If you're DEAD serious about your training and nutrition and are willing to do whatever it takes to get the best results possible...
Here's Your Rare Opportunity to Get Hands on Instruction From the World Renowned, "Renegade Strength Coach"... And Instantly Amplify Your Gains in Size, Strength, Speed and Conditioning
When: Saturday, April 28th, 2012: 10am-5pm & Sunday, April 29th, 2012: 10am- 1pm
Where: Renegade Gym. 453 Watchung Ave. Wachung, NJ 07069
Let’s get straight to the point here. You’re only reading this page if you’re one of the rare few who take their training extremely seriously.You live, sleep, eat and breathe this stuff, just like I do.
You’re not one of those people who simply goes to the gym to “get a good workout,” or worse yet, “stay in shape.”
Hell no.
Getting bigger, stronger, faster and better conditioned means a lot more to you than it does to the average out of shape, donut-eating putz on the streets.
And you’ll do whatever it takes to get results even faster.That means no complaining, no making excuses, no wasting your potential and your life like 99% of the rest of the world does.
It also means taking every chance to learn more and better yourself whenever the opportunity presents itself.
Well, my friends, that opportunity for all you strength and fitness obsessed freaks is here and the time is now!
on April 28th and 29th, 2012 You’ll Discover:
- The most effective training splits for size, strength and power.
- The biggest mistakes I’ve made over the last 23 years that you NEED to avoid.
- How to warm up properly before a workout in order to prevent injuries, activate important muscle groups and fire up your central nervous system for enhanced performance.
- Why explosive training and low rep work HAS to be part of your training program.
- What exercises can and should be done for higher reps.
- How to increase the frequency of your workouts without overtraining or getting beat up in the process. This is one of the most important keys to faster progress.
- When bodybuilding techniques like constant tension, supersets and rest-pause could be useful.
- Why the level of psyche you use in your workout can make or break your progress.
- How to alleviate soreness and improve recovery time.
- The proper sequencing of exercises in order to ensure the best results and avoid injury.
- How to keep your knees, shoulders and lower back healthy and strong.
- Why chin ups can be one of the greatest exercises you can do… OR one of the most dangerous and counterproductive. It all depends on how and when you do them.
- How to get the most out of a foam roller and lacrosse ball, and why they are both essential elements in your training.
- The Renegade Diet and how to manipulate it optimally depending on your training goals.
But don’t worry, this is a workshop, not a never ending, boring lecture. Once we cover the basics listed above in the first couple hours we’ll be getting right to the training and the rest of the weekend will all be hands on…
So come prepared to jump in and learn:
- Squat- Tips and tricks to reach optimal depth without injuring your lower back or knees.
- Deadlift- Set up, pull, lockout, eccentric component, frequency, loading… we’ll cover it all including rack and trap bar variations as well.
- Military Press- How to make the best shoulder exercise even more effective.
- The Bench Press- How to make it exponentially safer and a few tips to instantly boost your performance.
- Kettlebell Exercises- Snatch, swing.
- Jumps for speed and explosive power development- Learn what’s worth doing and what’s a waste of time.
- Over FORTY mobility drills that will help you feel ten years younger and renew all the joints in your body for optimal performance and faster recovery.
- Abdominal exercises and progressions. When it’s actually okay to allow some spinal flexion and how it will give you a stronger, better looking set of abs.
- Over a dozen unique pushup variations. There are few exercises more effective than pushups. Learn how to incorporate them into your program and worked toward advanced levels that will challenge even the strongest lifters.
- Pistol squat progressions and the best single leg exercises for strength, size and power.
- Over a dozen inverted row variations that will help protect your shoulders and build a big, strong upper back.
- Front and back lever progressions. Discover these awesome exercise that will boost your core and lat strength to new levels.
- Handstand and handstand pushup progressions. How to start incorporating one of the single best upper body moves into your regular program.
- Unique ways of static and dynamic stretching that are up to 125% more effective than traditional methods. Discover how and when to them for best results and injury prevention.
- How to rapidly improve your total number of chin ups and pushups.
- Explosive power and reactive exercises for improving your athletic prowess and rapidly boosting your speed and jump scores.
- And much more…
The first day will start with a brief lecture and then we’ll get right into the hands on action. Saturday’s session will finish with a real, live upper body workout, Renegade style.
On Saturday night we’ll all be getting together for dinner at a place I have reserved a room.
Sunday will start with a discussion and demonstration of lower body exercises and then we’ll be getting into a Renegade style, real live lower body workout.
If you’re flying in for the workshop you’ll want to come in through Newark Liberty International Airport.
The hotel to stay at is the Courtyard Marriot at 595 Martinsville Road in Basking Ridge. (908) 542-0300.
Reserve your spot now because this will sell out very quickly. This is not marketing hype. We are limiting the seats for this and they will most likely be gone within the first week or so of announcing it.
Now, normally a one-on-one session with me would cost you $250 for one hour. But for a full 10 hours of coaching and instruction with me you’re not going to pay anywhere near full price.
The early bird sign up rate for this special live event is only $297.
So hurry up and reserve your spot before the price goes up or the event sells out.
I look forward to seeing you in April.
Jason Ferruggia
Strength & Conditioning Specialist
Owner- Renegade Strength & Conditioning, LLC
Chief Training Adviser to Men’s Fitness Magazine
Live Strong- Advisory Board Member
